We teach two types of yoga - one that offers more movement & strength (vinyasa), and one that is gentler. Either way, you’ll leave feeling less tense and more present.
see scheduleFlexibility, meditation, and breathwork. Leave feeling lighter. For everyone.
Build functional, practical strength. For anyone who wants to get stronger without lifting at the gym.
see scheduleGet stronger using only your body. Beginner to intermediate.
Be guided through meditation by an expert. Very helpful if you're just beginning your practice. Also great if you already meditate and are looking to join a group.
see scheduleMeditation takes practice. Learn from an expert. For everyone
Learn the fundamentals of bodyweight-based core strengthening. People with low back pain - this is for you.
see scheduleImprove mobility and core strength. Beginner to intermediate.
For those who are already familiar with pilates and want a faster paced class.
see scheduleMat pilates for those looking to take core strength to the next level.
For those looking for more individualized attention.
see scheduleOne-on-one classes with our instructors.